(хорошо, это был замечательный вопрос, и исследования и написания ответа заставила меня многому научиться :) Не нужно делать больше, чем следовать Восьмеричный путь в буддизме, прекращению жажды не следует понимать на интеллектуальном уровне и опытным путем превращения ваших привычек с памятованием, отсюда и мой ответ. Намерение отречения в правильное усилие также, который является способом адаптации своего разума для достижения мира, а не мучений, а практика должна приносить радость и счастье. Иначе зачем вы практикуете? С какой целью если не прекращение страдания, что здесь одержимость, нетерпение и отвращение? Сам буддизм-это не путь изменения, но освобождение. Я люблю книгу Пирсиг: в том числе его "обезьяньей ловушки" описание вложения "ригидность значение". Презрение Федр' Аристотеля, смешон, его возможной кататонии грустно. Федр не любил Аристотеля для анализа/академический списки: боюсь, то же самое можно сказать в отношении буддизма. Вместо такого анализа хочется проводить монады как "ἀρετή", как Федр сделал; но одним из результатов этого был полу-неисповедимы, т. е. "то, что может быть названо, не есть вечный путь..."; давайте признаем, что Будда сделал хорошую работу в назывании его, кстати, подробно: его учение-не очень ", как Аристотель".

Мне интересно, в принципе ли анапанасати может привести в столько сострадания, как Метта. Но акценты разные, эти две медитации имеют такой же потенциал для альтруизма? Не медитируя на дыхание производят столько сострадания?

В принципе, я интересно, если ... для того, чтобы стать альтруистическая и сострадательная -- нужно сосредоточиться на сострадании как субъект, или, если это не нужно.

Спасибо

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