@Мотивированы, я не знаю, почему, но люди делают все время. Кальяна означает хорошее, а не духовные. Это не следует путать. Я не говорил об аналитическом расщеплении śūnyatā, поэтому вы проецируете о моих предположениях. Здесь слово “комплектатор” имеет в виду супругов, детей, мужчин, женщин, рабов, козы, овцы, крупный рогатый скот, лошадей, золото и серебро. Понятно, что слово “приобретение” имеет в виду в этом тексте, потому что Будда сказал: “с учетом старения эти приобретения после того, как он отметил, человек, золото и животных Все браминами на самом деле отличные медитации, направленные на снижение социальной тревожности и усиление социальной эффективности. Моя рекомендация будет, что посетить своего участкового врача, офтальмолога или хотя бы окулиста. Затуманивание зрения более чем на час-это не очень хороший знак. Вы может и правы @врач. Также даны советы для обычных. Если вы посмотрите на suttas, нет четкой грамматической структуры. Это звук, который дает смысл и большинство стихов “двойной смысл”: есть, видимо, простой смысл, но более глубокий смысл, скрытый в большинстве случаев. В общепринятом смысле, “Атта” означает “человек”. Глубинный смысл “Атта” - это “полный контроль” или “суть” или “истина, которая вечна”. Я напишу еще один ответ на "западным" мышлением. Дайте мне немного времени.

Чтобы сосредоточиться, вы помните, чтобы держать ум на объекте медитации (дыхание) &, когда ум блуждает, просто вернуть его к объекту.

Когда ум блуждает, это не "вы", что намеренно сбивается, но разум сам поэтому не логично судить "себя" с умом проблема, а не "себя".

Если ум сбивается много и ты осуждаешь себя много, вы, возможно, придется тренировать ум новые способы признавая сбивается, например, мысленно отметив: "ум сбивается"; "ум и стремление"; "ум и злость"; "ум беспокоен"; и т. д. Или просто: "сбивается"; "жажда"; "гнев"; "беспокойство"и т. д.

Таким образом, вместо того, чтобы судить "себя" & приписывая вину на "себя" излишне & необоснованно, уме судят или состояний сознания судят.

Есть предварительные медитативные техники для начинающих, например, популярный Mahasi Sayadaw способ , которые используют этот вид психического внимания. Вы можете проверить эти методы, или, иначе, читайте о том, как Будда расправился со своим заблудшим умом в Сутта на два вида мышления.

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